30 Min FULL BODY WORKOUT _ No Equipment & No Repeat_1080p
30 минутная тренировка на все тело, без повторений, 45 секунд работаешь, 15 отдыхаешь, нижняя часть тела, верхняя, пресс, кардио, This is a 30 minute full body workout at home, programmed in a no repeat HIIT format so every exercise is different. You’ll work for 45 seconds, rest for 15, rotating through lower body, upper body, core, and cardio to keep your heart rate up while training your entire body.
30 минутная тренировка на все тело, без повторений, 45 секунд работаешь, 15 отдыхаешь, нижняя часть тела, верхняя, пресс, кардио, This is a 30 minute full body workout at home, programmed in a no repeat HIIT format so every exercise is different. You’ll work for 45 seconds, rest for 15, rotating through lower body, upper body, core, and cardio to keep your heart rate up while training your entire body.